The CDC has compiled a directory of mental health resources and crisis hotlines for individuals and families who need support. If you or someone you know is struggling, these resources provide a starting point for getting help.
Posts published in “Wellness”
The CDC recommends practicing daily gratitude, getting 7+ hours of sleep, and staying physically active as key strategies for reducing stress. These evidence-based approaches can improve both physical and emotional well-being when practiced consistently.
Mental health plays a crucial role in managing chronic kidney disease, with stress, anxiety, and sleep quality all affecting kidney wellness. Daily habits and emotional support systems can significantly impact how well people manage their kidney health.
A wellness expert who specializes in mental health, sleep, and nutrition has compiled the top mental health apps for the coming year. The recommendations come from someone with extensive training in psychology and certified expertise in sleep science.
Even busy students and professionals can practice effective self-care without dedicating hours to it. Simple, time-efficient strategies can help you maintain your well-being even when your schedule is packed.
A psychologist explains what triggers stress, how it affects your health, and practical strategies for coping when stress becomes overwhelming. Understanding these mechanisms can help you better manage stress in daily life.
Research shows that structured mental health initiatives in the workplace reduce employee absenteeism and improve engagement when implemented properly. Mental wellness goes beyond avoiding illness to help employees better manage stress and build resilience.
Research-backed stress relief techniques include spending time in nature and progressive muscle relaxation, which involves tensing and relaxing muscles to release mental tension. These methods can help you manage stress both in the moment and over time.