As always, consistency should always be your priority in fitness. If you've been struggling to find a rhythm, if your past workout plans have always fizzled out around week three, give the 3-3-3 rule an honest four-week try. Maybe start with a 1-1-1 month!
Health & Wellness News
Changes in peptide regulations under RFK Jr.'s health policy could impact companies like Hims & Hers that offer GLP-1 medications online. The FDA review scheduled for 2026 will shape opportunities for these telehealth weight loss services.
Research suggests that supplements like vitamin C, collagen, probiotics, and vitamin A can help improve skin appearance and reduce signs of aging. These nutrients support overall skin health from the inside out.
Walmart is expanding its digital health platform to include weight management services and GLP-1 prescribing as the retail giant capitalizes on growing consumer interest in these weight-loss drugs. This move makes these medications more accessible through a major retail chain.
A new study found that people with a specific genetic variant may respond better to GLP-1 weight loss drugs like Ozempic and Wegovy. This discovery could help predict which patients will see the most success with these medications.
Doctors and patients are noticing that GLP-1 drugs like Ozempic may cause emotional changes, with some people feeling less excited or engaged with life. This "Ozempic personality" effect is being reported across social media and in medical practices.
Doctors and patients are reporting a concerning side effect called 'Ozempic personality' - emotional flattening that makes life feel bland while taking GLP-1 medications like Ozempic and Wegovy.
As demand for GLP-1 weight-loss drugs like Ozempic surges, many employers and insurance companies are struggling with the high costs. Some companies that want to offer these benefits to employees are being forced to drop coverage altogether due to expense.