Olympic athlete Ilona Maher advocates for a flexible approach to healthy eating that doesn't require cutting out carbs, avoiding treats, or following strict food rules. Her philosophy focuses on balance rather than restriction.
Posts published in “Food”
Proper nutrition plays a crucial role in children's overall development, supporting everything from bone strength to brain development. Healthcare experts provide guidance on feeding children for optimal growth and health.
Weigh Down Ministries promotes a spiritual approach to healthy eating that focuses on internal control and rejecting man-made dietary rules. The program emphasizes following what they describe as God's natural guidelines for eating.
A 2025 review found that working with a registered dietitian can improve health outcomes for overweight adults trying to lose weight. Getting professional guidance on eating habits may be more effective than going it alone.
Nutritionist Emily English has released a new cookbook focused on quick, mood-boosting recipes that can be made in just five minutes. The book targets busy women looking for feel-good meals that support both health and appearance.
A dietitian addresses the mental chatter many people experience around food, even after eating. This constant thinking about the next meal, called 'food noise,' can make it difficult to feel in control of eating habits.
Food manufacturers are developing new frozen meals packed with protein and fiber specifically for people taking GLP-1 weight loss medications. These "GLP-1-friendly" products cater to the changed eating habits and nutritional needs of people on drugs like Ozempic and Wegovy.
Nutrition experts explain how the food you eat can do more than satisfy hunger—it can actually prevent disease, fight illness, and optimize how your body functions. Making strategic dietary choices can serve as powerful medicine for your overall health.