Nutrition experts recommend balancing calorie intake with energy expenditure and choosing nutrient-dense foods over empty calories. Most adults need about 2,500 calories daily for men and 2,000 for women while focusing on diverse, quality nutrients.
Health & Wellness News
Some people worry about 'Ozempic personality' or emotional flattening from GLP-1 drugs, but an obesity medicine doctor says most of her thousands of patients actually feel happier on these medications. The emotional effects of weight loss drugs are still being studied and understood.
When stressed, people often turn to food and alcohol as coping mechanisms, but these can backfire when they become daily habits. Even positive activities like late-night reading or streaming can disrupt sleep and become counterproductive forms of self-care.
A new study reveals that surprisingly small amounts of vigorous activity can unlock major health benefits and help you live longer. Just five minutes of high-intensity exercise per day could reshape how you approach training.
Social wellness involves building supportive relationships and creating a sense of belonging in your community. Strong social connections reduce stress, improve mental health, and lower the risk of certain health conditions.
Researchers found that climbing stairs for just 20 seconds, three times a day for six weeks, improved participants' heart and lung fitness by 5-7%. These short bursts of activity, called 'exercise snacks,' could provide significant health benefits even with minimal time commitment.
Health experts explain how gut health affects emotional regulation and mental wellbeing through nutrition, stress management, and adequate rest. Understanding this connection can help people address both mental health and eating patterns together.
The CDC released guidance on healthy eating plans that can help people maintain a healthy weight. The recommendations focus on including a variety of nutritious foods in your daily diet.