Learn about habits and easy evening changes to improve your sleep plus guidance on when to see a sleep specialist. Learn how quality sleep supports heart, mood, and immune health.
Health & Wellness News
People eat in a variety of places—–home, work, restaurants, maybe even the car. With planning, you can choose healthy options in any setting. See tips for making nutritious choices and avoiding large portions. Planning meals to prepare at home is a good way to improve your food choices.
A 53-year-old personal trainer recommends just six compound exercises as all beginners need to build strength effectively. This approach is part of a 15-minute full-body workout designed specifically for women over 40.
Health experts explain different types of exercises and how to incorporate them into a weekly routine for beginners. The guide includes tips like joining fitness classes and doing mini-workouts to help newcomers get started.
Mental health apps can be used across the full spectrum of mental health care, from prevention to management. For example, there are apps that help people assess and manage stress and anxiety, apps that provide support for people with depression, and apps that help people improve their well-being.
The CDC provides guidance on establishing healthy eating patterns for children and teenagers, including tips for incorporating more fruits and vegetables into their diets. The recommendations focus on building good nutrition habits early in life.
The CDC provides guidance for parents on establishing healthy eating habits in children and teenagers. Their tips focus on incorporating more fruits and vegetables into kids' diets and building good nutrition habits early in life.
Simple lifestyle habits and professional support can reduce how frequently stress occurs.