New research suggests the best strength training routine is simply one you'll stick with long-term. Athletes and fitness enthusiasts can achieve good results with simpler programs that fit their lifestyle rather than complex routines.
Health & Wellness News
A new study published in Nature found that people with a specific genetic variant may see better results from GLP-1 weight-loss drugs like Ozempic and Mounjaro. This research could help doctors predict which patients are most likely to benefit from these medications.
Doctors and patients are reporting a concerning side effect from GLP-1 drugs like Ozempic and Wegovy: emotional flattening that makes life feel dull or 'meh.' This phenomenon, dubbed 'Ozempic personality,' appears to be affecting some users' emotional responses while on these wei
A recent poll found that 1 in 8 adults take GLP-1 medications like Ozempic or Wegovy, but 27% still pay out-of-pocket despite having insurance. Understanding your coverage options is crucial since these drugs can cost over $1,000 per month without insurance.
Patients are adjusting their own GLP-1 medication doses and using compounded versions without consulting doctors, raising safety concerns. The drugs require long-term use to maintain benefits, and stopping them typically leads to weight regain and return of health issues.
Some people don't lose significant weight on GLP-1 medications, and genetics may explain why they're "non-responders." However, new research shows these drugs still provide important health benefits like improved heart health, even without major weight loss.
Health experts warn that certain supplements can interfere with GLP-1 medications like Ozempic and Wegovy. With 1 in 8 U.S. adults now taking these drugs, it's important to know which supplements could reduce their effectiveness or cause harmful interactions.
That is not an issue, Kovacs said. In fact, according to him, taking occasional breaks from one’s exercise routine “is often beneficial.” · “Adaptation — the process of getting stronger, fitter, and more resilient — occurs during recovery, not just during training,” he explained.