Olympic athlete Ilona Maher advocates for a flexible approach to healthy eating that doesn't require cutting out carbs, avoiding treats, or following strict food rules. Her philosophy focuses on balance rather than restriction.
Posts tagged as “nutrition and diet”
Natural GLP-1 hormone levels from eating regular foods have little effect on appetite or weight loss, according to researchers. The much higher hormone levels achieved through medications like Ozempic are what actually reduce hunger and help with weight loss.
Collagen supplements come in various flavors and formulations, with some including probiotics for gut health and vitamin C to support collagen structure. These products are marketed to improve skin appearance and hair health, though individual results may vary.
Proper nutrition plays a crucial role in children's overall development, supporting everything from bone strength to brain development. Healthcare experts provide guidance on feeding children for optimal growth and health.
What you eat may play a role in managing mental health challenges like stress, anxiety, and depression. Proper nutrition can support overall mental well-being and help build resilience during difficult times.
Weigh Down Ministries promotes a spiritual approach to healthy eating that focuses on internal control and rejecting man-made dietary rules. The program emphasizes following what they describe as God's natural guidelines for eating.
Nutritionist Emily English has released a new cookbook focused on quick, mood-boosting recipes that can be made in just five minutes. The book targets busy women looking for feel-good meals that support both health and appearance.
A dietitian addresses the mental chatter many people experience around food, even after eating. This constant thinking about the next meal, called 'food noise,' can make it difficult to feel in control of eating habits.